WE ARE WHAT WE EAT

Do your parents ever say things like ''If you ate more carrots, you would see very well in the dark''?Well, you probably wouldn't see in the dark even if you won't stay healthy if you don't eat enough good food.
Most experts agree that you won't do  your best at school unless you have breakfast .Also, if you don't eat fruit and vegetables, you won't get enough vitamins.So, if you care about your health, you should listen to this advice about food.After all, we are what we eat.

by Thanasis